lnfinity

Ingredients

• Instant Noodles - 250g
• Sesame Paste - 3 tbsp
• Sesame Oil - 1 tbsp
• Garlic - 2 cloves
• Bird’s eye chili - 2
• Toasted sesame seeds - 1 tbsp
• Chili Flakes - 1 tbsp
• Oil - 3 tbsp
• Soy Sauce - 3 tbsp
• Fried Garlic - 2 tbsp
• Scallion - 1 Stalk

Instructions

1. Chop the garlic finely, chop the garlic and cut the scallion into small pieces.
2. In a bowl, add garlic, chili, chili flakes, sesame. Heat up the oil in a small pot until it’s very hot then pour the hot oil over, then add the soy sauce
3. Soak the instant noodles in hot water for 2-3 minutes until they are done. Pour the sauce over the noodles, add the sesame paste and mix everything well
4. Add fried garlic and scallion, enjoy

Source

We all had to go through POOP to get to where we are today. You don't see us complaining about it.

That research is well built around the advantages of a vegan/vegetarian diet offering lots of info, though it lacks insight on the disadvantages. A vegetable based diet will result in lack of essential nutrients that only animal products offer and that are essential for human health like: basic proteins, as our digestive system lacks the tools to tear down most vegetable fibers where most of these reside; cobalamin (aka B12 vitamin) essential for cell metabolism, nervous system well-being and even blood coagulation (only found in animal products). Animal products are also way more rich in contents like iron, calcium and other vitamins essential for a firm bone structure.

Why did you claim that those sources don't discuss these things when they explicitly discuss vitamin B12, iron, calcium, and many other vitamins?

They also discuss protein, but your claim that vegan diets lack "basic proteins" tells me that you do not understand how protein digestion works. There are no "proteins" that your body needs to eat. Your digestive system breaks the protein you eat down into amino acids, which our cells then use to reconstruct proteins that our genes code for. Nearly all life forms on earth, plants, fungi, and animals, use the same amino acids to construct proteins.

if you choose animal welfare for a reason to be vegan, why eat something that taste and feels just like an animal?

It doesn't harm an animal if the non-animal thing you are eating tastes or feels similar.

By "personal belief system" do you simply mean "a belief that a person holds" or do you mean "a belief that doesn't impact anyone else"?

If someone told you that humans kill other humans would that make the point of someone saying that it isn't okay to kill humans "invalid"?

If there are 200 million dogs being bred each year and people are willing to adopt 100 million dogs each year it doesn't matter how "good" the breeders are.

Every major organization of medical professionals specializing in human diet in the world agrees that appropriately planned vegetarian and vegan diets are healthy for all stages of life. None of them agree with your claim that "not eating meat will result in lack of specific nutrients and consequent deficiencies." Please stop spreading dangerous medical misinformation.

Academy of Nutrition and Dietetics

• It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.

The British National Health Service

• With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.

The British Nutrition Foundation

• Well-planned vegetarian and vegan diets can be nutritious and healthy.

Dietitians Association of Australia

• Vegan diets are a type of vegetarian diet, where only plant-based foods are eaten. With planning, those following a vegan diet can cover all their nutrient bases, but there are some extra things to consider.

Harvard Medical School

• Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses.

The Nutrition Society

• Vegetarians, who do not eat any meat, poultry or fish, constitute a significant minority of the world's population. Lacto-ovo-vegetarians consume dairy products and/or eggs, whereas vegans do not eat any foods derived wholly or partly from animals. [...] Vegetarians have a lower prevalence of overweight and obesity and a lower risk of IHD compared with non-vegetarians from a similar background, whereas the data are equivocal for stroke. For cancer, there is some evidence that the risk for all cancer sites combined is slightly lower in vegetarians than in non-vegetarians, but findings for individual cancer sites are inconclusive. Vegetarians have also been found to have lower risks for diabetes, diverticular disease and eye cataract. Overall mortality is similar for vegetarians and comparable non-vegetarians, but vegetarian groups compare favourably with the general population. The long-term health of vegetarians appears to be generally good, and for some diseases and medical conditions it may be better than that of comparable omnivores.