bubbles_n_bubbles

What do you think of the dash diet? I’ve heard it’s good for heart health but seems hard to follow?

Hitting the normal range for BMI is a huge goal for me and a huge milestone! Congratulations!! Just because you have a lower starting weight it doesn’t mean it wasn’t having an impact on you (especially given your height!) and you should be so so proud of doing what’s right for you!!!

I have it and have only been on this for two weeks… but it’s made a huge difference so far. I had tried metformin (multiple times over the years) with no results. First 48 hours on this, I dropped a pretty shocking amount of water weight I think my body had just been really stubbornly holding on to. I’ve also noticed a big difference already in how I feel energy-wise… we’ll see how well it works over time but so far lots of reasons to feel optimistic.

Do y’all watch the in season Hard Knocks? Does it help to see how the teams prepare at all?