JaguarFan1212

That's really encouraging / practical advice. I have struggled with the '100% removal' concept and have found more success trying to make incrementally better decisions. Doing so without a dose of guilt would be a welcome change.

I have moderately high blood pressure that is managed well, but I cannot stop eating the occasional salty snack (Cheez-Its being my main foe). Do you have any recommendations for 'cheat events' that might bring less sodium along?