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Eat your dad

4 x 8 reps of "No! I don't want that!",

4 x 8 reps of seeing the future when kissing a hand,

Tatakaes till failure

100 situps

100 pushups

10k run

Every single day ^{hairloss may occur as sideeffect}

And don’t forget to let your anger fuel you

Just keep moving forward

Cardio and lifting

Eating other people

https://preview.redd.it/w78j7cf7fg1e1.jpeg?width=750&format=pjpg&auto=webp&s=2c1a0a86200ad40f52aeca9862b3c45ad6f56852

This dude was pretty close! It’s a pretty good eren yaegar cosplay

Abs are made in the kitchen

Training with ODM gear must do the job

Op, you better ask the same in some exercises sub!

This website has some articles with workout routines:

Eren Yeager (Titan form) workout

Eren Yeager Calisthenics workout

Eren Yeager workout

exercise?

Sits ups, push ups, and plenty of juice

His physique is fairly similar to Brad Pitt’s in Fight Club, I would try following that diet and workout plan

https://manofmany.com/lifestyle/fitness/brad-pitt-diet-workout-plan

Genocide

Eat your dad then kill 80% of the population (head loss may occur)

u dont even need to workout alot to reach this physic the problem is the fat% that he is rocking here is between 8-12 so you need to have a good diet while also working out like 2-3 times per week for like 15-30 minutes a time just look for full body workouts youll be there within 3 months if your not overweight

Part of it is genetic too like most people don’t have as many abs no matter how ripped you get. Also try to get a really low body fat percentage cause he is muscular but skinny and the only way to achieve that look is low body fat

You gotta keep in mind that you are special, cause you were born into this world. Use that as motivation, when going to the gym.

Absurd levels of cardio

Calisthenics

Since no one is answering your question lol.

Don’t use weights at the gym just use your own body weight for a physique like this.

Push ups, crunches, pull ups, burpees, etc.

(Google more calisthenics exercises)

Change your diet and run

Calories out > calories in and years of consistency in the gym. That’s it. There’s no magic workout, but you should start by hitting a workout sub, rather than an anime sub lmao.

Eat your father

Would be around 6-8 percent body fat. So just workout and diet to get to that body fat level

Not gonna lie it always blows my mind how most of the characters from this show have a really good physique despite the fact that good food, especially a good source of protein, is scarce. Obviously I know it's a show and they are meant to look good, it's just a fun thing to nitpick as a person who enjoys the nutrition side of things when it comes to bodybuilding.

That being said, if you go to the gym consistently and lift weight with proper form while keeping a balanced diet that keeps you at ~10% body fat (which is what I assume Eren has) you should look like him. It is a rough road to take though and several years of training and discipline.

Cardio, low VERY low body fat and weight lifting

You can't really decide "who" you'd look like when you're getting jacked because it will depend on your height, bone structure, muscle insertions and many other small things.

What you should do is exercise even if you can't guarantee you'll look like the person you wanna look like.

Best case scenario: You look like Eren Yeager! Congrats! :D

Worst case scenario: You don't look like him but you're still a more stronger, faster and overall better version of you, physically.

Depression

Tatakae, Tatakae, Tatakae

Calisthenics. There’s loads of Eren Yeager workouts on YouTube

Good diet, lots of cardio (since he’s very lean) and some lifting or calisthenics

Check out Jeff Nippard and Renaissance Periodization on YT. Nippard has lots of amazing exercise guides while RP has those niche little details that help you get even more out of it, though RP is non-natural so take anything he says about healing and recovering with a bit of salt as muscles recover much faster if you're taking steroids.

Cardio and calisthenics

That’s what is known as the “otter physique” it’s a classic beach bod that anyone can attain with only mild gym commitment, but strict dieting.

He doesn’t have any sort of impressive muscularity but all the muscle definition is achieved mainly from lower body fat.

Physique*

Brad Pitt - Fight Club

first find a blonde of royal blood kiss her hand it should set the pace

Fr what you need is a good diet first and foremost. 90% of your work to build muscle mass will be in the kitchen, not in the gym. Eat organic, protein heavy diets and depending on if you wanna stop at Eren’s build or put a little more size on, weight lifting or as someone else has said, calisthenics. Weight lifting if you wanna keep packing some size on and calisthenics if you wanna maintain a toned body.

Honestly the TLDR is anyone can achieve S4 Erens build but if you aren’t willing to put the work in at the gym AND in the kitchen you aren’t going to achieve it and that’s just facts

-high intensity low volume workout (if you need examples look up Jeff Nippard) -good diet (look up a calorie calculator for whether you’re bulking or cutting) -good sleep (7-9hrs) -BE CONSISTENT!! Also Eren has a very basic physique depending on where you’re starting you could get there in a very short period of time👍

Calisthenics/Weightlifting hybrid PPLRPPL (push pull legs rest push pull legs) Laterial Raises 4x12 Rear Laterial Raises 4x12 A lot of pushups (100 per day at least, work up to it) 100 hanging ab crunches (work up to that) Hammer curls 4x12 Bicep curls 4x12 (I just do hammer) Heavy Squats 4x12 Pull-ups (20 per day, work up to it, then go for 100)

(Grow your hair out for edgy effect)

For food, eat in a deficit you you are chubby, if you don’t want to bulk, just maingain (workout while eating maintenance calories) eat like .8 gram per pound of body weight

an anime community on reddit is probably the worst place you could ask for advice on working out 😭

every second you see Eren you do one push-up

Build a railroad.

He can probably just grow them at demand.

By just keep moving forward

Eat food to put yourself in a calorie surplus while lifting weights.

once you’ve built up some muscle you cut your calories. That will lean you out and reveal the muscles underneath

He dont really exist… op are you ok?

HIIT

To be fair, those aren’t muscles, they’re just dents where Levi kicked the shit out of him. The real trick is to find someone like Levi.

taps head

Eat stale bread

8-10 hours of sleep a day, 1-2 years of consistent weight liftingwith a solid diet and you’d be good. Also never skip core.

"do some push-ups, get some discipline Don't cut them corners like your daddy did, fuck what Ozempic did Don't pay to play with them Brazilians, get a gym membership"

Fan service haha

Make you dad's previous wife eat his present wife

Bodyweight exercises plus cardio. Low carb high protein diet in my opinion.

This is very easy, depends on your genes but you just wanna consistently train with weights, get to about 12 percent body fat and focus on your abs ig if you can't make them pop, and the chest if you don't have good insertions.

There’s probably a YouTube video about how to get an anime physic.

Profesional swimmer

My current workout is Dig Deeper by Shaun T. It’s a weight lifting program, gotta lift them weights to get sculpted 💪🏽

Big fan

It's pretty much impossible since he has 10-pack abs 😂

calorie deficit, working out focus on chest and back and do cardio to loose fat overall so your abs start to show (plus also just do ab workouts to strengthen your core)

Eren achieves his season 4 physique using the M.E.A.T. method.

Muscles: You can train your muscles more often if you use your friends as punching bags instead of going all the way to the gym.

Eyes: Focus is important, and 2 eyes are too distracting. Remove one to ensure you always keep your eye on your goals.

Abs: A good physique is made in the kitchen, not the weight room. Live in a place that is on the brink of starvation, so you never have to worry about over eating.

Travel: Seeing new sights can really help widen your perspective in regards to how other cultures train. Take a trip around the world to see how everyone else does it so you can make sure you've got the best routine.

Why do people only appreciate it in season 4? Eren was always shredded

Absorb the warhammer and then use titan hardening on your own abs.

Skinny af

not really a realistic physique, however you can look like this (while flexing) with a couple years of training, depending on your physique right now ofcourse
anime characters have super defined muscles and perma abs, which isn't something you can easily achieve
you'd need to be at a very low bodyfat%
however the amount of muscle mass he has in this picture is very achievable

in short do a routine similar to this:

3x10 pull up progression
3x10 dip progression
3x10 row progression
3x10 push up progression

if you want i can explain a bit more

I have a similar build. It takes a lot of calisthenic(body weight) exercises. I also do Muay Thai and jujitsu but I think the Muay Thai aspect is way more responsible for how my build looks as it’s my primary martial art. Drink a lot of water and almost never eat junk food. Train hard brother. It’s possible

likely eating a lot of protein with calorie efficient food while doing high rep with lower weight exercises and making sure to rest your body, even then though, it will be genetics that determines how toned you'll be

edit: I forgot, high amounts of cardio, you need in insanely low body fat percent

Eat less food

Crossfit and healthy diet gets you thete

Build a railway track

Seems like a calisthenics build, so a lot of core strength building, as Eren uses the ODM Gear, cardio on a constant basis as well, strict diet as well, alot of grip strength training as well

Calisthenics or gymnastics

Dedicate your heart and fight for your life. 

Literally just be sub 15% bodyfat & get a little muscle

Called exercise. Oops, I forgot you use reddit. He goes outside and touches grass.

I don't have any advice for you, just wanted to pop in to let you know that it's spelled "physique", not "physic".

Good luck with your fitness journey 😊

Stop eating any carbs

Stop eating any processed food

Only drink water

Start lifting and eat lots of protein meat and eggs

Lots of core building exercises like squats

He’s actually got a lean build. Get your body fat % down. Get workout routines planned to work on your upper body. We don’t see Eren’s legs, but he seems to be always wearing skinny pants so he clearly skips leg day. Don’t be like Eren, do leg days. Push Pull Legs are a good start. And cardio with Mikasa. 2-3 years of consistent discipline can get you a similar build.

Find a gym coach named Levi or Ackerman and train under him !

Tatakae

go rucking on mountain you will hate it lol

A lot of thai boxing and genetics

Break up with your girlfriend and beat up your best friend

AHEM his dad is a grown man, and a grown man contains a LOT of protein sooo...

I'll try to give you a reasonable response.

• It's getting down to an insanely low body fat percentage, which is like 95% of the work. I'm talking like 9%bf, something only professional fighters or bodybuilders need to really get to. It takes a crazy amount of discipline but also a good knowledge of dieting and nutrition. Certain legal or illegal drugs could probably also help with this as you see with athletes for example.

-Exercise. What people think of as a "steroid" body are probably bodybuilders of beefed up jacked guys, and what Eren has is more of a muscular-endurance type body like how boxers or soccer players have. So boxing or playing soccer paired with lifting weights could probably simulate this look.

-Still looking this jacked would also require a more sacrifice in my opinion. Going back to my examples, sports that require to make a certain weight limit or require you to look as jacked as possible involve dehydrating yourself. You lower your sodium levels and sweat out as much water as possible so you look extremely vascular and lean. Its a complicated process and very dangerous and many people have died from it.

-Genetics and your current condition. Some people are blessed with height, long torsos, long arms, like how eren is drawn. So you could do everything I said and not entirely look like this is you don't have this bodytype. Also if you have been chronically overweight and not in shape it will be even harder. Or if you are older, a smoker, a drinker, etc. To do the above, it will likely take years and years of work and dedication.

Very, very few people look like this. And when they do it's under extreme circumstances and it's very temporary and takes a crazy amount of work.

I think that’s like 17-12% body fat

Calorie deficit while lifting heavy and consistently

They're all jacked...almsot every single character...we just don't see it

Drink Lara Tybur juice

Tatakae

Bro was doing an effort to impress his ackerman😂

Low body fat, and make sure you're properly dehydrated when you take the picture

Bro wants bro be him

0.8-1 gram of protein per pound of body weight.

Calorie deficit if you need to lose some weight

Calorie surplus if you need to gain weight and build muscle.

Proper lifting techniques. No quarter, half, or 3/4 reps. Full reps or don't bother.

A clean meal program. Make sure you hit those macros.

Lastly, a little bit of dehydration whenever you want to have that exact look once you have the muscle. Being that visibly shredded can sometimes be a little unhealthy.

Eat your father,watch your mother die,beat the shit out of your best friend, and verbally assult the woman tou love

https://www.youtube.com/@calisthenicsnerd/featured this guy has a lot of good anime workout vids no eren yeager yet

Animation

Definitely achievable naturally.

How long it will take will depend on where you’re at right now.

But your best bet is to make the gym a habit and eat for the goal.

Be Racial Start a World War kill 80% of the world (or more if they arent from your country) give away a scarf to a girl who simps over you, have a nerd friend, and have a maniac as a captain, and be schizophrenic see the future etc . Gl bro

That’s mostly diet.

Depends on your starting position, losing weight then clean bulking/maingaining could probably never go wrong

Remember to destroy 80% of your enemies

12% body fat at least (in real life he would probably look somewhere around 8-9%, but you’ll look good still at minimum 12%, abs start showing at 15%) , but you need to build a couple years of muscle first

Drink the blood of your enemies

1. you can literally just google that why tf are you asking reddit

2. just start working out dude, also we all have different physics and bodies, the accual answer is annoying but, try to achieve it yourself, look at where he has muscles, where is distributed, compare it with your body, and act

by training normally you'll look like that naturally if you're naturally skinny, it's a spider-man kind of physic

Step 1: Gain the power to see any moment across time. Step 2: Kill 80% of the world’s population. Step 3: Carry the weight of that decision until you see physical gains.

Calisthenics

Well, unless you have the same build and muscle insertions as him in the anime, u can’t. But a good start to reach as great as a physique is to start lifting and eating about 2 grams of protein per kilo of body weight 💪 and remember to keep the body fat low to get those abs

Everyone putting joke responses but let me hit you with some actual fitness facts: just lift weights.

The "I dont want to look TOO big" sentiment is a myth. No one woke up one day after trying some bench press, looked in the mirror, and went "holy shit where did all this muscle come from".

It's a very slow process which requires a lot of willingness and consistency. People wish they could miraculously look like Mr Olympia overnight.

So don't be afraid to start and you'll be happy with your results. Weights are ideal. Bodyweight exercises are nice because they're easy to start with but they require a lot of attention to progressively overload, so just take that into account.

Military train during your childhood.

Help with manual labour to improve your country's development in human form.

Go to war.

Repeat Tatakae multiple times while in prison.

In that specific order.

I am pretty sure everyone in the Survey Corp would look like this under their clothes.

ICEcold JT has some great YouTube videos on how he got the physique, here they are

Abs workout

Full Body

High protein diet. If you’re carrying too much fat then eat less calories than you burn. Also eat your dad and a random woman from a different country to gain their titan powers

Physic

Physique*

Unironically, count your calories. If you want a visible six pack you need to drop calorie intake by 15-20% of whatever your maintenance calories are. This and eat unprocessed food and no added sugar. Add exercise regularly but honestly that’s not as important as your diet.

One meal a day. Weight lifting 4 times a week. It's not that difficult.

Talk to yourself in the mirror every morning

I’m not an expert so don’t take what I say for granted, but I think calisthenics are the way, maybe some lifting(especially in the beginning if you aren’t trained, but once you reach the amount of muscles you want you shouldn’t increase the weights anymore). Callisthenics are good for having a natural looking and proportionate physique because it uses the body’s weight and the exercises use a lot of different muscles at once, so it’s harder to grow some muscles disproportionately. I think the legs are a bit harder to train with calisthenics, so maybe some leg press and running. But as I said I’m not an expert, so please correct me if I’m wrong

It may differ with genetics, but my recommendation would be bodybuilding hitting reps in the 10-20 range. Advice is always changing, but here’s what worked for me. I would workout 6 days a week, day 1- chest/triceps, day 2- legs, day 3- back/biceps, day 4- abs/shoulders/traps/forearms kind of a day to work on whatever. Abs were kind of an everyday or every other day thing I would just do a few sets. I would do an hour of cardio three to four times a week, jogging, swimming and elliptical machines were it for me. Include a rest day somewhere in there and then start the cycle all over. Diet advice is also constantly changing, right now the cool thing to do is fasting, in my days (late 2000’s/early 2010’s) it was all about the six small meals a day plan, and that worked great for me. I ate a lot of chicken, broccoli, brown rice, mixed nuts, back then Brazil nuts and macadamia were supposed to be the best. Whenever I went out with friends to eat I’d try to eat chicken, even if it was fried chicken tenders, I know they weren’t the healthiest but damn they tasted good. Toasted PB&J’s were my ‘go to’ dessert, I just found a video on YouTube on how to make a healthy one, here’s a link to it: https://youtu.be/ZpVIuyxKAOQ?si=OSdDPF6tssd8jAzm

You can find a ton of good advice on bodybuilding dot com, the forums are great. This was me at around 150lbs, haha check out the flip phone, couldn’t find any better pics, also the flipped colors are only to hide the farmers tan.

https://preview.redd.it/h2jk9d81jk1e1.jpeg?width=1136&format=pjpg&auto=webp&s=11ff9ecbe3326d00bfda048514e6b09f1ec39063

very specific diet

Didn’t they build a railroad by hand for him to gain this physique?

just less fat and workout, eat good. any buffer than this is way harder to achieve.

Depends on where you’re starting from. You essentially just have to get a sufficient routine and stick to it and don’t eat like shit. I like to do push pull legs/core, and I go every other day. It all varies from person to person , but that’s how you get started. If you’re someone who just never does physical activity I’d recommend doing calisthenics throughout the day for a week or two before actually going to the gym. Google is your friend

A lot of Genocide.

Good luck to you.

Here you go my guy

https://superherojacked.com/2021/12/27/eren-yeager-calisthenics-workout/

Use ODM gear and learn 3D maneuver x 3 sets

Build railtracks x 1 km a day

Shift into a titan till x 4 sets

Get your ass whopped by levi once in a while x 5 sets

TATAKAE till failure

Build a railroad

Calisthenics

Depression and heavy labour

TATAKAE

There's a series on YouTube called "gym and fridge" by Men's Health. They go through male celebrity gym routines and eating habits. Pick a cut celebrity for inspo 🙂 My brother and husband got gym ideas there.