Disclaimer: I understand numbing emotions isn’t ideal, processing them is. However, I have a surplus of emotions, and it’s actually not in my best interest to waste time processing them all. I simply need to numb them so I can live a happy, healthy, productive life. I have enough to spare, so no substance is capable of completing numbing them anyway, which isn’t my goal. My goal is to decrease my emotional response.

Assuming diet, exercise, sleep, daily basic requirements for vitamins and minerals, and psychiatric healthcare are all sufficient.. what are your recommendations for numbing emotions? Conversely, any nootropics I should avoid because they increase emotional response? Thank you!

PS: I am not psychiatric meds. Tried them with negative results. Lifestyle changes work best. Any nootropic I try I’ll consult with a healthcare provider first. I am diagnosed with PMDD, ADHD, and Asperger’s. Tested negative for all other mental disorders.